WHITE BELT
SOOLGIBasic joint locks attacking wrist, elbow, and shoulder
HO SHIN SOOLBasic offensive and defensive chokes
KICKS25 basic kicks
FALLINGBasic falls and rolls
RANGE TECHNIQUESBasic boxing hand combinations
KWON BOPBasic hand and foot combinations
FORM(S)Short form #1
GROUND FIGHTINGBasic positions, philosophy, and first grappling drill
KNIFE FIGHTINGKnife fighting philosophy
SPARRINGNon-contact sparring
STANCESBasic stances for offense, defense, bowing, grappling, knife drills, etc.
ACADEMICSModern U.S. Hapkido ki power development, basic customs and academy rules, tenets & ethical rules, basic Korean terminology